"My secret weapon. . .The DL Fit Ball"
      —Desmond Richardson, Complexions Contemporary Ballet

• Release your old habits
• Attain a higher level of self-care
• Experience total body freedom

Weekend Workshop
Saturday, June 30, 9:30-11:30am
Sunday, July 1, 11:00am-1:00pm

Master Instructors SARITA ALLEN and DANIEL LOIGEROT
lead this innovative workshop that focuses on:

• Systematic unlocking of all major muscle groups
• Using your body more effectively & efficiently
• Enhancing sustained flexibility and core strength
• Reaching a new level of performance on stage, at the office and at home

The workshop incorporates the newest fitness tool, "The DL Fit Ball" and includes an instructional DVD to continue what you have learned at home.

$75 prepay online or at Steps
$85 first day of workshop
Price includes weekend workshop (2 sessions), The DL Fit Ball & DVD

Sarita Allen is currently an Artist-in-Residence with Complexions Contemporary Ballet and was a principal dancer with the Alvin Ailey American Dance Theater for 17 years. She was mentored by Kathy Grant who was taught and certified by Joseph Pilates. She currently teaches at HBO Fitness Center, Art of Movement and DL FIT Pilates Wellness Studio.

Daniel Loigerot has been shaping professional athletes, dancers, A-List celebrities, bankers, CEOs and equestrians by enhancing their strength, flexibility, positive balance and focus through pilates for over 20 years. He has made a name for himself throughout the world as a renowned wellness instructor and holds an elite certification in the Pilates Method for Body Conditioning from Master Teacher Romana Kryzanowska, the last remaining Pilates disciple who was personally trained by Joseph Pilates. Born and raised in Marseille, France, Daniel always believed that the key to success was focus, drive and commitment. He currently owns DL FIT Pilates & Wellness Studio in NYC and is the creator of the DL Fit Ball.

Click here to register.